"I've been dancing my whole life, and a really good hip-hop class is my sanctuary."

"I'm not vegetarian, but I do eat vegetarian a lot because I like the way it makes me feel. I recently discovered this great place on Milwaukee called Avocado Café. They have great salads and wraps and a really nice vibe."

"I never experienced anything like Gua Sha before. I felt like it cleared the pathways and was a really healing practice. But when you leave, it's almost like your entire back is filled with red tattoos. If you're going to the beach the next day, that's not the time to do it!"

"I love Karyn's Raw for food, but they also have a little spa in the back that a lot of people don't know about. You get a mini oxygen treatment during your manicure and they make the hand scrub right in front of you. If you're into natural treatments, it's a nice place to go."

Book a personal consultation or a Beauty Girl party with Nicole and receive a free 30-minute True Facial or massage at Exhale Spa (a $90 value). Get the details here.