Body-licious! It's a block party at Whole Body on October 10. Sample a selection of all-natural products and treatments. Whole Foods Bowery, 95 E. Houston St., MAP

Feed your mind. Every Wednesday, Integral Yoga Natural Apothecary hosts a diet and nutrition consultation with wellness guru Manu Dawson. 229 W. 13th St., (212) 243-2642, MAP

Fine wining. Get your daily dose of antioxidants from the free-flowing Faust cab and pinot at Sherry Lehmann Wine and Spirits. October 9, 5:30PM, 505 Park Ave., (646) 747-0527, MAP

Be well read. Learn to live with thoughtfulness and integrity when a Jivamukti yoga teacher with a cult following reads from her new book,  An Offering of Leaves. October 8, 6:30PM-9PM, Jivamukti Yoga, 841 Broadway, 2nd Fl., MAP

Get your license to ride. Bike New York and Eastern Mountain Sports offer a free clinic, Safe Cycling for City Commuters, on October 21 at 6:30PM. 530 Broadway, (212) 966-8730, MAP

Find your V-Spot. Stop by the Park Slope Latin vegan restaurant for a drink and get your second glass of wine or beer gratis. Tuesday to Friday from 5PM - 8PM. 156 Fifth Ave., (718) 622-2275, MAP

Go off the beaten path. The Nature Trails in Brooklyn's Prospect Park offer 2.5 miles of trekking--go solo or take a free guided tour. Trailhead at Audubon Center

Just browsing. On October 25, stroll through the New Amsterdam Market where vendors dish out free tastes. South St., between Beekman St. and Peck Slip, MAP

Bow wow! Frightened by the massive crowds at the Village Halloween Parade? See the canines in costume at Tompkin Square Park instead. Date TBA