10 Free Ways to Get Healthy in November
Free spinning, zenning, glue gunning and more.
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Have a happy meal. Every Thursday at Whole Foods Bowery, you can stroll the aisles from 6PM to 8PM, sampling small bites.
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Go dancing. Head to Brooklyn Museum this Saturday for Target First Saturdays, live music, art, movies and fun from 5PM - 11PM.
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Zen out. This Sunday from 3PM - 7PM, escape with a gratis meditation lesson from Meditate NYC (you can come and go as you like), followed by a week of open houses.
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Go for a spin. The side-to-side moving bikes at Ride the Zone give you a more intense workout. First-timers can try it out for free.
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Go back to school. Yogis toying with the idea of teaching can stop by the Teacher Training Open House at the Integral Yoga Institute this Wednesday, November 18, 6:30PM - 7:30PM.
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Get high. Research shows altruists live longer, happier lives, so consider taking time out from your holidays to help others with an organization like FeedingNYC.
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Don't yell. Head to Central Park for the anti-boot camp class from Focus Workout, every Saturday at 10AM. (All the sweating, none of the yelling.) Your first class is free.
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Take a hike. Go over the river and through the woods on Saturday, November 21 at 10AM, with a fast-paced guided Healthy Hike in Queens' Forest Park.
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Get crafty. Glue gun groupies can get creative on Mondays from 4PM - 8PM at Craft Night at Etsy Labs. Free supplies, snacks, and gab.
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Spice things up. At SOB's, señoritas can take salsa lessons on Fridays at 7PM followed by a night of dancing.
