This modern motivational speaker shares her get-happy secrets.
Former party girl turned hip self-help guru Gabrielle Bernstein has a new book. Spirit Junkiereveals how she got herself back on track--and shows how to create a life you're excited about. Try her tips for insta-enlightenment:
Shout it out.
"Patricia Moreno's IntenSati is the most inspiring workout on the planet. It's a combination of cardio with positive affirmations. One move that I love is called 'Strong.' Alternating arms, punch forward and say, ‘I am strong now.'" Watch the workout here.
Say cheese.
"Once in a while I treat myself to a slice of pizza or a hunk of cheese. For vegan pizza, I love Pala in New York. But if I'm going for the cheese, I go to South Brooklyn Pizza." Check out the menu for Pala here and find locations for South Brooklyn Pizza here.
Brush it off.
"I dry brush every morning to release stagnant energy and support my lymphatic system." Bonus: Learn how dry brushing can get rid of cellulite here.
Let go.
"One of my favorite meditations from my Spirit Junkie album that accompanies my new book is the 'Meditation on Relationships.' Everyone, in some way or another, struggles with relationships. This will help you release resentments." Get the free meditation here.
