Fitness
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Glute-Sculpting Pretzel Exercise
June 2, 2010Sit with one knee bent in front of you, the other leg bent behind you (see this... more
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Vital Secret: Coreplay
May 26, 2010Last week, we asked you to spill your secret, no-fail way to get fit in time for... more
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NSFY
May 19, 2010Among marathoners in the know, American-made "Sofie Run Tights" from LA-based... more
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Flag This Message
May 17, 2010When we told a friend about flagging, he asked, "You mean...like in... more
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Oblique Mountain Climbers from Exhale's Cardio Core Fusion
May 12, 2010Start in plank (pushup) position. Draw in your abs. Begin regular "mountain... more
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Climb Ev'ry Mountain
May 12, 2010Ready for a challenge? You'll have to reach for it. It's The Oblique Mountain... more
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Vital Tested: Wonder Wheels
May 10, 2010Strap on your helmet, hop on your electric vehicle, and think "forward."... more
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Now, You Kill Bill
April 26, 2010Uma Thurman did it in a yellow jumpsuit. Halle Berry did it in a black catsuit.... more
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