There's a crunchy new way to get your dose of omega-3s, fiber and antioxidants.

Fed up with flaxseed? Can't stomach fish oil?

Now, you can get your hearty-healthy, brain-boosting omega-3 fix in a brand new way. Salba is a specific strain of white chia seed that boasts 30% more antioxidants than blueberries, 6x more calcium than milk and 8x more omega-3s than salmon, gram for gram. And studies suggest that the super seed may lower heart disease risk in people with diabetes. 

Unlike flaxseed, Salba doesn't need to be ground and can be cooked, so it's much more versatile, says Ashley Koff, RD. Toss it in baked goods, salads, cereal or sauces. One tablespoon contains 65 calories, 4.1 g of fiber and 2,740 mg of omega-3 fatty acids. Depending on your diet, Koff recommends one or two tablespoons per day.

We tried whole Salba seeds ($16.72) in our morning bowl of oatmeal and fruit. Besides the crunch, it didn't really have much flavor, so it's easy to add to most dishes.

Ready to bite? Buy it here.

Watching your wallet? Experts say you'll likely reap similar benefits by eating less expensive organic white chia seeds (about $9).

Take a spoonful and call us in the morning.