Get your asana outside for free yoga on Saturday.

You're invited!

Who: You and all your friends.

What: Think outside the studio. This Saturday, Lululemon will host the 1st annual Salutation Nation, offering free outdoor yoga classes across the country. On sand, grass and pavement, thousands of women will get their om on together. (Did we mention that it's free?)

Where: Seventy cities in 22 states. Go here for a list of locations.

When: Saturday, August 7, 9AM-10AM.

Why: Research shows that just five minutes of al fresco exercise can boost happiness levels and reduce stress.
RSVP: Not required. Just show up and get Zen!

Can't make it to the party? You can still reap the feel-good benefits by striking this series of poses outside (be sure to do it on both the left and the right):

1. Extended Side Angle
2. Warrior II
3. Reverse Warrior
4. Downward-Facing Dog
5. Child's Pose
   

Flow with it.

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