This workout may be addictive.

What you are about to see to see may be disturbing to some viewers. These people are working out and--gasp!--loving it. 

(Witness their full-on joy here.)

The reason for everyone's fitness ecstasy? Misty Tripoli's The Groove Method, a completely liberating mind-body class that will inspire even the most reluctant students. 

Tripoli's philosophy is simple: Forget choreography--grooving is simply about moving to music. (Get Tripoli's upbeat playlist picks here.)

In theory, you could Groove anywhere, but the energy of Grooving with others is contagious. To try The Groove Method and meet Misty Tripoli, check out the upcoming donation-based event below.  

Disclaimer: You may experience extreme exhilaration. 

Know someone who likes to get her groove on? Send her this tip.