Nutrition
August 20, 2011
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Q&A
What's the best way to get protein in a vegan diet?
"Sprouted beans are one of the best ways to get protein in your diet. They create a more favorable digestive environment because certain enzymes that can bind to your gut and eliminate beneficial minerals are taken away through sprouting. But warning: it is nearly impossible to obtain optimal protein on an entirely vegan diet."
Source: Stella Metsovas
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