This feel-good dance class will have you getting down, guaranteed.

Ever feel too old, or too [fill in the blank] to rock the dance floor? Say goodbye to that old story—we've found some canned heat for those heels of yours.

Rediscover your dormant dancing queen at Groov3, the new dance workout by choreographer/instructor Benjamin Allen. Allen, who's self-trained and didn't put on his own dancing shoes until age 18, believes anyone can get into the groove, and designed Groov3 to help make it happen.

Picture the scene: a live DJ spins old-school R&B/rap jams as Allen teaches a series of fun, easy-to-master 8-counts. Dancing and music stay continuous throughout the hour, making sure you don't stop 'til you get enough. And if traffic or a busy schedule tend to cramp your style, don't sweat it—classes are offered in six locations around town on various days and times.

Get a sample playlist here.

Groov-y,  baby.

Dancing is always more fun with a partner. Send a friend this email!