Learn how your mind could help your body out.

I hate exercise! I'm too tired! I give up!

Hey, negative thoughts. Beat it. Fitness-cum-spritual guru Patricia Moreno has written The intenSati Method:  The Seven Secret Principles to Thinner Peace ($21.99) to help you think positively--and drop pounds. 

Inspired by her intenSati workout which combines high-energy dance, yoga and martial arts with positive affirmations, Moreno's book teaches how to take control of both your mental and physical well-being. (Think of it as therapy meets the gym.)

While we're usually leery of self-helpy platitudes, Moreno's focus is on using the mind to help you get fit--mediation in motion. 

Interested in finding "thinner peace"? Share the news with a friend and you could win a free copy. 

I will win. I will win. I will win.