Achy feet hindering your workouts? Try this foot fixer.

We know the drill: snow shoes and boots for slushy streets; sky-high "power" heels for work and socializing; sneakers for workouts. 

But sooner or later, we're walking into aches, blisters, bunions and sprains, and even the cushiest pedi won't make your Jimmy Choos feel wearable again. Try testing your foot IQ here.

Ready for relief? Flatiron's Kinected Pilates Center has the perfect fit. Next week, the center is hosting a "happy feet" workshop where you'll learn how to strengthen, massage and treat your traumatized tootsies.

Instructor Marimba Gold-Watts, a professional dancer, Pilates instructor and self-proclaimed "foot warrior," has battled several injuries and surgeries--and knows the tricks to heal and prevent new ones.

Try this DIY towel curl exercise at home for immediate relief.

Step on it.

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