These simple accessories can change your body.

What can some foam do for you? (a) lighten your coffee drink; (b) relieve your pain.

Turns out it the versatile stuff can do both. Since you already know how to order cappuccino, we recommend exploring foam's more surprising use at the upcoming Release Me masterclass, a 75-minute how-to in myofascial release taught by Kinected.

Myofascia-what, you ask? Fascia is a thin, web-like sheath that surrounds your muscles. Injuries and inflammation can tighten it, causing pain, inflexibility and vulnerabilty to injury. Instructor Eleanor Hullihan will teach you how to relieve that tightness and soothe soreness using foam rollers, Kane School balls and just your bod.

Because we've self-diagnosed with text neck, we asked the Kinected team to share a self-myofascial release exercise that will help loosen tight upper backs and shoulder muscles.

Let it roll.

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